What is Skinny Fat?

Skinny fat is a term used to describe a body type that appears thin or skinny but has a high percentage of body fat. People who are skinny fat typically have a low muscle mass and a higher body fat percentage, which can be unhealthy and increase the risk of health issues such as heart disease, diabetes, and metabolic disorders.

Skinny fat individuals may have a body mass index (BMI) that falls within the healthy range, but their body composition may not be optimal. This is because they have a lower amount of muscle mass relative to their body fat percentage. Without adequate muscle mass, the body may be less metabolically active, which can lead to weight gain and an increased risk of health problems.

To improve their health and body composition, skinny fat individuals should focus on building muscle through strength training and incorporating a healthy, balanced diet. This can help increase their metabolic rate, reduce body fat, and improve overall health.