A Sample Balanced Diet

A balanced diet for body recomposition involves consuming the right amount of macronutrients (protein, carbohydrates, and fats) to support muscle growth and fat loss. Here is a sample diet plan for body recomposition:

Breakfast:

• 3 egg whites scrambled with spinach and 1 whole egg
• 1 slice of whole-grain toast
• 1/2 avocado

Snack:

• 1 medium apple
• 1 serving of almonds (about 1/4 cup)

Lunch:

• 4 oz grilled chicken breast
• 1/2 cup of brown rice
• 1 cup of steamed vegetables (broccoli, carrots, and zucchini)

Snack:

• 1 serving of Greek yogurt (about 5 oz)
• 1/2 cup of fresh berries

Dinner:

• 4 oz grilled salmon
• 1 cup of quinoa
• 1 cup of mixed vegetables (bell peppers, onions, and mushrooms)

Snack:

• 1 scoop of whey protein mixed with water

This sample diet provides a balanced mix of protein, carbohydrates, and healthy fats. Adjust the portions according to your individual calorie and macronutrient needs. Additionally, remember to stay hydrated by drinking plenty of water throughout the day.